Articles
On food, habits and training
Things that actually help you lose weight and stay on track, explained simply.
Weight loss · Coming soon
Why the scale jumps from one day to the next
Water, salt and your cycle: what an overnight kilo really means.
Habits · Coming soon
How to log food without it wearing you out
What's worth logging, what isn't, and what “good enough” looks like.
Protein · Coming soon
How much protein you need while losing weight
Why it matters, and how to hit it without a shake at every meal.