Getting started
For new users, or when you don't know where to start.
- Understand where your calorie and protein targets come from
- Make logging fast for the way you live
- Leave with one habit for this week
1-to-1 support
Talk to a coach
A video call with the person who built OttoPlate. Leave with one clear next step, and someone who knows exactly how your plan works.
Coaching session
For when you're stuck, starting over, or want someone to keep you on track.
- Go through your last few weeks together
- Find what's holding you back: weekends, evenings, eating out
- Leave with a 4-week plan of at most 3 habits
You pay by card when you book.
Calls are coaching on habits and using the app, not medical advice. Our coaches aren't registered dietitians: for a medical condition, pregnancy or an eating disorder, please see a doctor or a registered dietitian.
How it works
- Pick a call and a time
See the free slots and pick the one that suits you. The confirmation comes by email.
- Bring your numbers, if you like
In the app, under Profile & settings, copy your last 4 weeks and paste them into the booking form. Nothing is sent unless you paste it.
- Meet on Google Meet
The link is in your confirmation email. Calls can be in English or Romanian.
Online coaching
Want someone in your corner, week after week?
Online coaching is for people who've tried on their own and want someone to build their program and check how it's going.
- Your program, in the app
Your coach builds your training program and sends it straight to OttoPlate, on the days picked for you.
- He sees your week, not your plate
Days logged, protein days, weigh-ins, your weekly weight change as a percentage, and your workouts. Never what you eat, your calories, your kilos or your photos.
- Adjusted as you go
You get notes and new programs when you need them. If you stop, one tap ends it all.
How to start: book the free call and say you're interested in online coaching. Price: [online coaching price per month].
What a coach can help with
Yes, gladly
- Understanding where your calorie and protein targets come from
- Logging faster, and well enough
- Habits: meal timing, weekends, eating out, the “I blew it” moments
- Picking and adjusting a training program
- Reading your data: trend vs scale, when it's time to change something
For these, see a specialist
- Medical conditions: diabetes, thyroid, PCOS, kidney or heart disease, blood pressure on medication, digestive disease
- Pregnancy and breastfeeding
- Under 18
- Eating disorders, or a very stressful relationship with food
- Supplements or medication for a condition
- Meal plans as treatment
Questions about the calls
What language is the call in?
English or Romanian, whichever you prefer. You choose when you book.
How do I pay for a coaching session?
By card when you book. Payment is handled by Stripe through Cal.com, the booking platform. The free call needs no card.
Can I reschedule or cancel?
Yes, from the link in your confirmation email. [Cancellation and refund rule, e.g. free up to 24 hours before]
Do I get an invoice?
[How clients get their invoice]
Do I need OttoPlate Premium?
No. Calls are separate from the in-app subscription.